About Health And Wellness Link

Hi, I welcome you to my Health And Wellness Link. The website that provides you with all you need to maintain a healthy life-style.

We are all familiar with the World Health Organization’s definition of health as a state of complete physical, social and mental well being and not merely the absence of diseases or infirmity. This implies that the presence of diseases does not prevent us from maintaining healthy lives nor is its absence a guarantee to health. This means that, whether you have any medical condition like hypertension, diabetes or even cancer, you still have the capacity to maintain a healthy lifestyle, attain wellness and utilize your full potential. In other words, maintaining a healthy lifestyle is possible for everyone.

So, what does it mean to maintain health and wellness? It involves knowledge of the external elements that influence our health and how to maximize these elements to promote our health and well being. These external elements include nutrition, physical fitness, goal driven life, employment, financial security, appropriate housing, family and social life.

Are you already actively involved in your health and wellness by maximizing some of the above elements? Or are you just laid back and feel you don’t need to do anything to stay healthy? Or perhaps you are constrained to do anything about your health because you have one or more medical conditions that weigh you down? Whatever category you belong, this website will provide you with just what you need to stay healthy and maintain wellness. As a health professional with over 15 years of experience in public health, a strong passion for health promotion and successfully maintaining my own health, I am in a great position to provide all you need to maintain a healthy lifestyle.

Please check out my website for all your health and wellness tips, and share your comments.



Founder of Health And Wellness Link