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    Tips To Deal With Stress

    Stress is the body’s response to pressures or adverse conditions. We all experience stress in our daily lives. For example, at work when dealing with deadlines, at home when dealing with difficult kids, when faced with a difficult challenge, or when you just don’t feel right. The current global challenges resulting from the COVID-19 pandemic has become a source of stress to many. Dealing with stress is important for our mental well-being, and this is crucial for our physical and social functioning. So here are some top tips to help you deal with stress. Use stress to your advantage During times of stress, our brains release certain chemicals called hormones…