• COVID-19
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    How To Stay Healthy During COVID-19 Pandemic

    The emergence of COVID-19 pandemic has changed the world as we know it. Essentially all countries have adopted measures to respond to this new scourge. Lockdown is the common measure adopted around the world and this has affected different nations in different ways. Poorer countries are probably the worst hit as they grapple with the medical challenges of the disease and increasing hardship on the citizens. Even wealthier countries are struggling to keep their economies afloat, as they anticipate economic distress. No one knows how long this pandemic will last, but we can only hope that with all the current measures in place, things will return to normal soon. With…

  • Exercise
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    Exercise Fitness Tips

    There is no doubt exercise is essential for optimal health and wellness. Regular exercise is necessary to maintain appropriate body weight, improve critical body functions such as the heart, brain, muscles, alimentary tract, and reduce risk of diseases like stroke, diabetes and some cancers. However, exercise is often the least on our minds as we navigate our daily routine. We are overwhelmed by so many commitments and responsibilities throughout the day, that we often do not think of working out. Even when we do work out occasionally, it is often short-lived and then abandoned until after several weeks. So what are the exercise fitness tips to help you maintain a…