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    Nutrition Tips To Stay Healthy

    We are all familiar with the saying- you are what you eat. But we often take this for granted. There is no doubt that good nutrition and regular exercise are crucial for optimal body functioning and for maintaining health and wellness. So, what is good nutrition and what are the best nutrition tips to stay healthy? What is Nutrition? Nutrition is the sum of what we consume daily and how our body utilizes it. What we consume contain substances called nutrients, that are required for normal body functioning like growth, metabolism and tissue maintenance. These nutrients include proteins, carbohydrates, lipids, fiber, vitamins, minerals and of course water. Good nutrition is…