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    Best Workout Kit for Home and Outdoor

    Exercise is no doubt essential for optimal health and wellness. Regular exercise is necessary to keep you fit and active, maintain critical body functions and reduce risk of diseases. However, workout can be stressful for many especially after a hard day’s work or due to tight daily schedule. In addition, getting the right kit or choosing the right spot or the right type of exercise can be even more daunting. Danonec Pilate Bar Kit offers just what you need for regular home and outdoor workouts. Regular price per kit: $35.00. Get 35% Off from our Amazon store today and pay only $22.75   Why Choose Danonec Pilate Bar kit? 1) HIGH…

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    How to make work more fun

    Work is something we are all engaged in. This applies to any activity you undertake on a regular basis. This may take the form of paid job, school work or even house chores. I have heard people say that “work is not supposed to be fun, because that is why it is called work.” However, doing the same or similar activities every day can become stressful, or boring. For example, recent studies show that over 80 percent of Americans and about 60 percent of Canadians experience work related stress. The values are similar globally and may even be worse for those who have to work from home. In addition, we…

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    Tips To Deal With Stress

    Stress is the body’s response to pressures or adverse conditions. We all experience stress in our daily lives. For example, at work when dealing with deadlines, at home when dealing with difficult kids, when faced with a difficult challenge, or when you just don’t feel right. The current global challenges resulting from the COVID-19 pandemic has become a source of stress to many. Dealing with stress is important for our mental well-being, and this is crucial for our physical and social functioning. So here are some top tips to help you deal with stress. Use stress to your advantage During times of stress, our brains release certain chemicals called hormones…

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    How To Be Goal Oriented And Live Longer

    Many people go through life just drifting and accepting whatever situation they find themselves. Some have no real goals or purpose. Whereas others have attained considerable progress, even exceeding their expectations. However, many others still find themselves struggling or achieving far below their potentials. To be goal oriented, or what I may also refer to as a purpose oriented, simply means that you have a goal, purpose or direction. What is a goal? A Goal can be described as the object of a person’s ambition or effort, an aim or desired result. The well-known characteristics of a goal are represented in the acronym, SMART. This means: Specific, Measurable, Achievable Realistic…

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    How To Stay Healthy During COVID-19 Pandemic

    The emergence of COVID-19 pandemic has changed the world as we know it. Essentially all countries have adopted measures to respond to this new scourge. Lockdown is the common measure adopted around the world and this has affected different nations in different ways. Poorer countries are probably the worst hit as they grapple with the medical challenges of the disease and increasing hardship on the citizens. Even wealthier countries are struggling to keep their economies afloat, as they anticipate economic distress. No one knows how long this pandemic will last, but we can only hope that with all the current measures in place, things will return to normal soon. With…

  • Exercise
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    Exercise Fitness Tips

    There is no doubt exercise is essential for optimal health and wellness. Regular exercise is necessary to maintain appropriate body weight, improve critical body functions such as the heart, brain, muscles, alimentary tract, and reduce risk of diseases like stroke, diabetes and some cancers. However, exercise is often the least on our minds as we navigate our daily routine. We are overwhelmed by so many commitments and responsibilities throughout the day, that we often do not think of working out. Even when we do work out occasionally, it is often short-lived and then abandoned until after several weeks. So what are the exercise fitness tips to help you maintain a…

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    Nutrition Tips To Stay Healthy

    We are all familiar with the saying- you are what you eat. But we often take this for granted. There is no doubt that good nutrition and regular exercise are crucial for optimal body functioning and for maintaining health and wellness. So, what is good nutrition and what are the best nutrition tips to stay healthy? What is Nutrition? Nutrition is the sum of what we consume daily and how our body utilizes it. What we consume contain substances called nutrients, that are required for normal body functioning like growth, metabolism and tissue maintenance. These nutrients include proteins, carbohydrates, lipids, fiber, vitamins, minerals and of course water. Good nutrition is…