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    How To Be Goal Oriented And Live Longer

    Many people go through life just drifting and accepting whatever situation they find themselves. Some have no real goals or purpose. Whereas others have attained considerable progress, even exceeding their expectations. However, many others still find themselves struggling or achieving far below their potentials. To be goal oriented, or what I may also refer to as a purpose oriented, simply means that you have a goal, purpose or direction. What is a goal? A Goal can be described as the object of a person’s ambition or effort, an aim or desired result. The well-known characteristics of a goal are represented in the acronym, SMART. This means: Specific, Measurable, Achievable Realistic…

  • COVID-19
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    How To Stay Healthy During COVID-19 Pandemic

    The emergence of COVID-19 pandemic has changed the world as we know it. Essentially all countries have adopted measures to respond to this new scourge. Lockdown is the common measure adopted around the world and this has affected different nations in different ways. Poorer countries are probably the worst hit as they grapple with the medical challenges of the disease and increasing hardship on the citizens. Even wealthier countries are struggling to keep their economies afloat, as they anticipate economic distress. No one knows how long this pandemic will last, but we can only hope that with all the current measures in place, things will return to normal soon. With…

  • Exercise
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    Exercise Fitness Tips

    There is no doubt exercise is essential for optimal health and wellness. Regular exercise is necessary to maintain appropriate body weight, improve critical body functions such as the heart, brain, muscles, alimentary tract, and reduce risk of diseases like stroke, diabetes and some cancers. However, exercise is often the least on our minds as we navigate our daily routine. We are overwhelmed by so many commitments and responsibilities throughout the day, that we often do not think of working out. Even when we do work out occasionally, it is often short-lived and then abandoned until after several weeks. So what are the exercise fitness tips to help you maintain a…

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    Nutrition Tips To Stay Healthy

    We are all familiar with the saying- you are what you eat. But we often take this for granted. There is no doubt that good nutrition and regular exercise are crucial for optimal body functioning and for maintaining health and wellness. So, what is good nutrition and what are the best nutrition tips to stay healthy? What is Nutrition? Nutrition is the sum of what we consume daily and how our body utilizes it. What we consume contain substances called nutrients, that are required for normal body functioning like growth, metabolism and tissue maintenance. These nutrients include proteins, carbohydrates, lipids, fiber, vitamins, minerals and of course water. Good nutrition is…